Social Phobia Test: Do I Have Social Phobia?

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We are Sayu Mental Health Clinic, dedicated to helping you express your emotions.

If you find it difficult to interact with people, or if you often experience extreme anxiety and fear when presenting in front of a large crowd, it could be a sign of Social Phobia (also known as Social Anxiety Disorder). Social Phobia can cause severe physical and mental distress, starting with symptoms such as cold sweats or stuttering. As the condition progresses, it can lead to chest tightness and even difficulty breathing. Early intervention is crucial, so today, we will guide you through the initial symptoms and provide a self-test to help you assess the condition.

What is Social Phobia?

If you often feel your face turning red or become restless when standing in front of people, you may wonder whether you are simply shy or if you have Social Phobia. Social Phobia refers to a condition where individuals find it difficult to interact socially, avoid social situations, and feel the need to isolate themselves from others. Without proper management in the early stages, Social Phobia can become chronic and lead to secondary mental health conditions like depression or insomnia.

Symptoms of Social Phobia

The symptoms of Social Phobia can be divided into psychological and physical symptoms.
Psychologically, individuals with Social Phobia may feel intense nervousness in social situations, which can escalate into anxiety or depression. Physical symptoms often accompany these psychological symptoms, including trembling hands, a quivering voice, blushing, digestive issues, and bloating. In more severe cases, individuals may experience panic attacks, accompanied by cold sweats and chest tightness.

Causes of Social Phobia

Social Phobia can be triggered by psychological, social, and neurological factors. Psychological causes include excessive tension leading to frequent mistakes and low self-esteem. Social causes may involve a negative upbringing, overly strict parental guidance, or stress from excessive work or academic pressure. Neurological causes include imbalances in the secretion and functioning of neurotransmitters such as serotonin, GABA, and norepinephrine.

These factors result in brain function imbalances. When these imbalances accumulate, it can interfere with the hippocampus and brainstem, which control anxiety and fear responses, leading to symptoms of Social Phobia. Other contributing factors include environmental and constitutional influences.

Social Phobia Self-Test

If you frequently struggle with social interactions or tend to avoid people, it may be a sign of Social Phobia. You can assess your condition using the following self-test. If any of the symptoms below apply to you, we encourage you to visit our clinic for a detailed consultation and treatment.

• Your face often turns red when talking to others.
• You experience excessive trembling in your body and voice in unfamiliar situations.
• You feel your heart pounding and experience chest tightness when the spotlight is on you.
• Your body and face frequently become stiff, and your lips feel dry.
• When giving a presentation, you feel hot and sweat excessively, even experiencing chills.
• The mere thought of speaking in front of strangers makes you feel anxious.
• You feel overwhelmed and out of control in sudden, awkward situations.

 

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